Mental Fitness & Wellbeing
Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them
Daniel Siegel, Author “Mindsight”
One in five Australians will experience a mental health problem in any given year.
This means that every person is likely to know someone who is experiencing a mental health problem, whether that is a family member, a friend or a colleague. In fact, mental illness is now said to affect every Australian either directly or indirectly.
However, there are increasing signs that as a society we are not coping with a continued prevalence of reported mental health problems such as depression, anxiety, suicide and significant isolation issues particularly amongst our youth and elderly. Ironically, we appear to be less connected as a human race than ever before.
MENTAL FITNESS & WELLBEING Psychological Counselling
Louise brings a unique and empathetic approach to psychological counselling for both individuals within the workforce and organisations.
As a registered psychologist, Louise provides the required therapeutic support and tools to enable clients to achieve lasting change and manage mental health conditions such as depression and anxiety. She recognises the importance of creating a safe and supportive context to address the issues under concern.
Louise also accepts Medicare referrals from GPs.
MENTAL FITNESS SUPPORT Mental Fitness Support
Mental Fitness coaching support is built around the “Brain Balance and Mental Fitness – Creating a Health Lifestyle” © program developed by Louise Rabbone and psychotherapist Shirley Deane in the USA.
The program is based on an integrated model combining several therapeutic modalities. The Brain Balance and Mental Fitness Handbook supports the client by taking a step-by-step approach in working through a number of modules. These modules are designed to increase their cognitive and emotional restructuring, promoting wellbeing and mental fitness.